Sex hurts. This is the bottom line for millions of women. Burning, tingling, raw, throbbing, and itching are some of the women use words to describe the fear that the experience not only during sex, but to work, or in carrying out daily activities. The syndrome of pain is a devastating disease that can destroy itself to destroy self-esteem, relationships, and ruin the quality of life.
According to the International Society for pelvic pain, although more than nine million women in the United States18 and 50 years suffer from chronic pelvic pain at some point in their lives. It is estimated that 90% of these women the experience of pain.
You might be surprised to learn that the problems are not only in the vagina and vulva are central to your suffering. Irritable bowel syndrome, fibromyalgia, a constant urge to urinate (interstitial cystitis), arthritis and many other conditions of chronic pain in other parts of the body can lead to debilitating symptoms and depressing itExperience.
There are simple things such as drugs and natural health that the doctors know, physiotherapists and other health professionals are increasingly incorporating into their practice with great success.
Here are five tips you can implement today that can make a difference in the amount of pain. (But remember, you should always ask your doctor to exclude an acute illness, infection or other serious diseases.)
Use Laundry and odorless products for personal care. scented towels, laundry detergent, fabric softener, scented dryer sheets can also ignite the genital area. Most products have a version of odor, including private label.
Realize that tight clothing and irritation tights. Many women experience vaginal burning only wear jeans jerk! Tights are probably trapped bacteria and communicates closely with the genitals. O thigh high stockings with a garter> Belt prevent the problem and can also be interesting.
Test diets low acidity. Based on the theory that increasing the acid burning urine and other conditions that lead to flare up (such as irritable bowel syndrome, interstitial cystitis, and vaginal / vulvar pain), women with sexual pain strongly encouraged to try a diet low acidity. For example, many products containing caffeine, like coffee, tea and many soft drinks are highly acidic and can be very irritating to the bladder andGenital tissues.
Note Drink lots of water. You know that the good old water can be your best friend. This is one of the kindest thing you can do to your body in general. The water dilutes the concentration of acid in the urine and relieve the burning and pain during sexual activity. The water helps constipation, joint pain, headaches, interstitial cystitis, and many others. Do you drink bottled or filtered water for drinking, since the chemicals can be added to the normalDrinking water.
Promoting Add fiber to your diet with regular bowel motion. Irritable bowel syndrome (IBS) can contribute to sexual pain, constipation began when the pressure and added that the sensitivity of the nerves to the bladder and sex organs. Reduce the sensitivity to pressure and can bring some relief from the painful symptoms orientation. Natural fiber comes from eating foods such as whole grains, fruits, vegetables, nuts and seeds. Other options for additional fiberCan be found even drugs store.One thing with multivitamins and:
We must abandon the attitude of "playing with pain." As coaches often athletes, young and old, need to "play with pain, it is important that this setting if s' acts of sexual intercourse painful period of one adult. Many women believe they have to leave sex with your partner to please, despite the pain, and if there is something fundamentally wrong with them. Nothing could be further from theTruth. A loving partner would like to inflict the pain of it.
No matter how long you been a victim, it is important to be patient while it works to get better. Even in the best case, it's time and effort you take from your experience of relief. If you are on a wall, I remember the Japanese expression "down seven times, eight times."
So, perhaps the most important advice of all: Never quit. Never lose hope. You can create a better one.
Resources for moreInformation about pain and pelvic pain sexual issues:
Women's Sexual Health Foundation
Interstitial Cystitis Network
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